Weigh In record (no journal entry) for 14 November 2020
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164.5 lb
Lost so far: 7.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1208 kcal
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Fat: 59.64g | Prot: 76.71g | Carb: 89.95g.
Breakfast: Maydanoz, Tahsildaroğlu Dil Peyniri, Yumurta, Yörsan Yarım Yağlı Yoğurt, Yulaf Unu. Lunch: Tavuk Köfte, Acılı Ezme, Yayla Çorbası. Snacks/Other: Altınkılıç Kefir Sade, Tam Yağlı Süt, FitNut Fıstık Ezmesi, Tadım Gün Kurusu Kayısı , Burch Karabuğday Patlağı . more...
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steady weight
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