Weigh In record (no journal entry) for 14 November 2020
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222.4 lb
Lost so far: 13.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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904 kcal
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Fat: 20.94g | Prot: 30.81g | Carb: 147.84g.
Elevenses: Whole Wheat English Muffins , Baked Egg (Fat Not Added in Cooking). Dinner: Indian Flatbread Naan, Lightlife Foods Indian Veggie Masala, 365 Organic Indian Basmati White Rice. more...
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losing 14.0 lb a week
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