Weigh In record (no journal entry) for 14 November 2020
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125.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2020:
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2643 kcal
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Fat: 101.85g | Prot: 44.48g | Carb: 264.75g.
Breakfast: Apples, 365 Organic Smooth Almond Butter, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Black Bean Fudge, Garden of Eatin' red hot blue chips, Spicy Quinoa Bowl. Dinner: Roasted Salted Cashew Nuts, Deep Fried Potato French Fries (from Frozen), Restaurant Style BBQ Sauce, Sauvignon Blanc Wine. more...
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2102 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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