N851JM's Journal, 11 September 2013

184.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 66.61g | Prot: 38.34g | Carb: 174.55g.   Breakfast: Plain or Buttermilk Biscuits, Biscuit with Gravy. Dinner: Skim or Nonfat Milk (Calcium Fortified), Fiber One 80 Calorie Cereal - Chocolate. Snacks/Other: Great Value Pepper Jack Cheese, Greenlee's Raisin Cinnamon Bread, Peach, Sensible Portions Garden Veggie Straws - Sea Salt. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...