Weigh In record (no journal entry) for 14 November 2020
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128.1 lb
Lost so far: 36.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1106 kcal
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Fat: 61.18g | Prot: 89.56g | Carb: 46.18g.
Breakfast: Izidoro Salsichas De Aves (Sal Reduzido) , Avocado, Matinal Queijo Fresco Magro, Egg. Lunch: Compal Concentrado de Tomate, Bell Peppers, Pataks Tikka Massala Cury, Onions , Cem Porcento Tofu Bio Ao Natural, Prozis Protein Spaghetti, Extra Virgin Olive Oil, Ground Beef. Snacks/Other: Trident Pastilha Elástica , Prozis Zero Chips, Milk. more...
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losing 0.9 lb a week
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