Weigh In record (no journal entry) for 11 September 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2013:
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1002 kcal
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Fat: 25.75g | Prot: 93.85g | Carb: 102.24g.
Breakfast: Kellogg's Krave Chocolate Cereal. Lunch: Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Baby Carrots, Red Delicious Apples. Dinner: Salmon. Snacks/Other: Red Delicious Apples, Smoothie King Low Carb Chocolate Smoothie (20 oz). more...
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2598 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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