Weigh In record (no journal entry) for 14 November 2020
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379.2 lb
Lost so far: 0 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1446 kcal
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Fat: 112.03g | Prot: 90.95g | Carb: 21.34g.
Breakfast: Сливочное Масло, Сыр Моцарелла, Яйцо, Смешанный Зеленый Салат, Шпинат, Авокадо. Lunch: Лук, Говядина, Оливковое Масло, Помидоры Черри, Смешанный Зеленый Салат. more...
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losing 12.3 lb a week
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