kathyscoop's Journal, 14 November 2020

it is so great to have people focusing on what we have in common and not on our views that bring division. Thank you FSFamily for the focus on health and encouraging each other. It is greatly appreciated! Have a great day everyone.

212.0 lb Lost so far: 37.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 66.00g | Prot: 48.06g | Carb: 195.30g.   Breakfast: Honey , Great Value Old Fashioned Oatmeal. Lunch: Wendy's Jr. Cheeseburger Deluxe, Wendy's French Fries (Value). Dinner: Hello Fresh Roasted Garlic and Zucchini Flatbread. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 22 hours and 48 minutes. more...