Weigh In record (no journal entry) for 14 November 2020
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219.7 lb
Lost so far: 59.4 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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3895 kcal
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Fat: 191.41g | Prot: 178.57g | Carb: 333.20g.
Breakfast: Waffle House Waffle with Butter & Syrup, Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Plant Based Protein Shake. Lunch: Guinness Draught (Can), Tortilla Corn Chips, Guacamole, Zoe's Kitchen Pimento Cheese Sandwich. Dinner: Martha & Marley Spoon Chicken Vesuvio & Parmesan Roasted Potatoes, Mary's Gone Crackers Super Seed Crackers, Sabra Roasted Pine Nut Hummus, Orgain Chocolate Chip Cookie Dough Protein Bar, Red Table Wine . Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Peter Paul Almond Joy (Snack Size). more...
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gaining 7.7 lb a week
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