Weigh In record (no journal entry) for 13 November 2020
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196.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1285 kcal
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Fat: 54.50g | Prot: 73.71g | Carb: 127.71g.
Breakfast: Barra Mansa Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral, Requinte Caseiro Manteiga de Primeira Qualidade com Sal. Lunch: Café com Açúcar, Manjericão, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Cenouras Cozidas, Ovo Cozido, Alcatra Grelhada. Dinner: Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Guaracamp Guaraná Natural. Snacks/Other: Café com Açúcar, Café com Açúcar, Banana Prata, Café com Açúcar, Banana Prata. more...
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4442 kcal
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Activities & Exercise:
Driving - 54 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Dormir - 6 hours, Google Fit - 8 hours and 31 minutes. more...
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gaining 13.9 lb a week
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