Weigh In record (no journal entry) for 14 November 2020
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179.5 lb
Lost so far: 22.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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3289 kcal
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Fat: 120.10g | Prot: 175.43g | Carb: 268.07g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 炒米粉, 炒麵, 滷蛋, 義美 肉羹. Dinner: 煎餃, 八方雲集 招牌水餃. Snacks/Other: 全家 奶油培根義大利麵, 瑞穗 低脂牛奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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gaining 5.4 lb a week
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