Weigh In record (no journal entry) for 14 November 2020
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146.7 lb
Lost so far: 68.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1927 kcal
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Fat: 73.11g | Prot: 83.12g | Carb: 222.68g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Heinz Tomato Ketchup (Reduced Salt and Sugar), Blueberries, Fried Egg without Fat, Red Raspberries, Genius Plain Bagel, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Eat Real Quinoa Chips, Morrisons Chunky Chilli Beef Soup. Dinner: Asda Stir Fry Vegetables, Tesco Unsmoked Back Bacon Rashers, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tetley Peppermint Tea, Pumpkin Cake with Icing, Hartley's Raspberry Jelly, Food Heaven Heavenly Whipped Vegan Free from Cream, Cornetto Vegan and Gluten Free Cornetto. more...
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losing 12.6 lb a week
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Lizzy E's weight history
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