Weigh In record (no journal entry) for 30 December 2010
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258.9 lb
Lost so far: 15.6 lb.
Still to go: 118.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1138 kcal
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Fat: 63.54g | Prot: 80.78g | Carb: 74.70g.
Breakfast: Fat Free Half and Half Cream, Stevia, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Fudge Cookies (Includes Trolley Cakes, Cake-Type), BROCCOLI. Dinner: Extra Crispy Chicken Whole Wing, Crispy Chicken Drumstick. Snacks/Other: Muenster Cheese, LINDT TRUFFLES. more...
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losing 5.3 lb a week
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liminarsky's weight history
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