Weigh In record (no journal entry) for 14 November 2020
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205.7 lb
Lost so far: 1.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1107 kcal
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Fat: 47.66g | Prot: 60.84g | Carb: 100.30g.
Breakfast: Milbona Maasdam, Lidl Tumma Suklaa 70%, Lidl Rustico-Sämpylä, Täysmaito, Maitokahvi. Lunch: HK Kalkkunaleike, Perunat (Suolaa lisätty, Keitetty). Dinner: Puolukka, Pakkasmarja Puolukka, Snellman Viljaporsaan Lihasuikale. more...
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losing 2.2 lb a week
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