jpshearn's Journal, 14 November 2020

198.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 81.63g | Prot: 88.72g | Carb: 153.47g.   Breakfast: Tea with Milk and Sugar, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Kitu Super Coffee Maple Pumpkin. Dinner: Chinese Food Steamed Chicken and Broccoli, White Rice, Panda Express Chinese Spare Ribs. Snacks/Other: Wal-Mart Mini Cupcakes, Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...

2810 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...