Weigh In record (no journal entry) for 30 December 2010
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147.6 lb
Lost so far: 2.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1673 kcal
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Fat: 62.10g | Prot: 82.46g | Carb: 212.39g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Egg. Lunch: Baby Carrots, Red Curry Chicken. Dinner: Light Chocolate Soy Milk, Egg, Whole Wheat Tortillas, Black Beans, Sour Cream, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, hot salsa, Ground Venison. Snacks/Other: Fiber Choice, Swiss Cheese, Kisses Hugs, Premium Varietal Philippine Grown Dried Mango, Rich Chocolate Hot Cocoa Mix. more...
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2105 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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