bubblematrix's Journal, 11 September 2013

249.3 lb Lost so far: 5.7 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 87.92g | Prot: 177.45g | Carb: 149.53g.   Breakfast: Chicken Breast (Skin Not Eaten), White Bread. Lunch: Baked or Grilled Salmon, Sainsbury's Pappardelle Pasta. Dinner: Hash Brown (from Frozen), Iceland Southern Fried Chicken. Snacks/Other: MyProtein Impact Whey Protein, Fullers London Pride. more...

3794 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Exercise machine (fast) - 25 minutes. more...