Weigh In record (no journal entry) for 14 November 2020
|
142.4 lb
Lost so far: 4.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
207 kcal
|
Fat: 6.48g | Prot: 10.46g | Carb: 26.09g.
Breakfast: Queijo Mozzarella, Pão da Hora Pão de Forma. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrianasilva7's weight history
|