ice69721's Journal, 11 September 2013

222.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 33.21g | Prot: 24.29g | Carb: 21.77g.   Lunch: Kroger Pork Rinds, Frank's Red Hot Buffalo Chicken Dip. Snacks/Other: Dried Chia Seeds, Breyers Carb Smart Vanilla Ice Cream. more...

3193 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Golf (cart) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...