av8r8's Journal, 11 September 2013

190.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 36.90g | Prot: 92.83g | Carb: 221.74g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Deutsche Kuche Spatzle, HEB Breaded Chicken Breast Tenderloin (with Gravy). Dinner: Quinoa (Cooked), Pork Chop. more...

2787 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...