Weigh In record (no journal entry) for 14 November 2020
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111.3 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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414 kcal
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Fat: 2.47g | Prot: 15.31g | Carb: 88.03g.
Breakfast: Pane al Latte, Mela. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Barilla Mezze Penne Rigate, Verza. more...
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gaining 1.3 lb a week
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