Weigh In record (no journal entry) for 14 November 2020
|
156.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2020:
|
1400 kcal
|
Fat: 39.83g | Prot: 42.49g | Carb: 106.11g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Rio D'oro Orangen Saft, Abraham Landschinken Mild Geräuchert (11.4g), Penny Markt Kaki, Rührei, Brauner Zucker, Kaffee mit Milch. Lunch: Midi Tiramisu, GutBio Bio-Gulaschsuppe mit Rindfleisch. Dinner: Aldi Cashewkerne, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Schokoladenkeks. more...
|
|
1804 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrud die Viertelvorzwölfte's weight history
|