Weigh In record (no journal entry) for 14 November 2020
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108.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1778 kcal
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Fat: 56.17g | Prot: 94.61g | Carb: 224.46g.
Breakfast: Exquisa Frischkäse Kirschpaprika, Lidl Balance Brot, Lidl Dinkelbrot , Kaffee mit Milch, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Honig, Zwiebeln, Tomaten, Plow. Dinner: Senseo Cappuccino, Milbona Protein Joghurt, Tomaten, Deluxe Salami Praliné, Wasa Roggen Traditionell, Lidl Balance Brot, Exquisa Frischkäse Kirschpaprika, OceanSea Party-Garnelen. Snacks/Other: BioBio Bergkäse (20g), Kaffee mit Milch, Lidl Kaki. more...
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1553 kcal
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Activities & Exercise:
Hiking - 30 minutes, Driving - 1 hour and 40 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 10 hours and 42 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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