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7 day water fast Day 2: starting weight 85kg. Definitely need electrolytes today. Just feeling tired but calm and determined. No hunger or cravings. Think I’m going to take it easy today. Cancelled all plans.
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187.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
losing 24.7 lb a week
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