Weigh In record (no journal entry) for 14 November 2020
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169.3 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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307 kcal
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Fat: 9.38g | Prot: 14.77g | Carb: 40.56g.
Breakfast: Cashewpähkinät, Yosa Kauravälipala Metsämarja, Tuorekurkku (Kuorineen), HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat Ruisverso. more...
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gaining 0.4 lb a week
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