Weigh In record (no journal entry) for 14 November 2020
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153.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1758 kcal
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Fat: 42.47g | Prot: 141.11g | Carb: 158.47g.
Breakfast: MyProtein Granola, Tesco Skimmed Milk, Kellogg's Fruit and Fibre, Oats. Lunch: Chicken Breast, Potato, Chicken Stock, Carrots, Leeks, Onions, Tesco Cannellini Beans, Warburtons Protein Bagel, Eatlean Spreadable Protein Cheese, Chicken Breast, Tesco Sweet & Sour Cooking Sauce, White Rice, Popchips Sea Salt Potato Chips. Dinner: Eatlean Protein Cheese, Asda Gammon Joint. Snacks/Other: Tequila, White Table Wine, Halo Top Vanilla Crunch Bar, MyProtein Granola, Tesco Quark Fat Free Soft Cheese. more...
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losing 9.3 lb a week
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