Weigh In record (no journal entry) for 14 November 2020
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178.1 lb
Lost so far: 60.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2711 kcal
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Fat: 109.05g | Prot: 100.68g | Carb: 278.82g.
Breakfast: Hohes C Orangensaft , Reichsgraf Vanillekipferl, Honig, Schwartau Extra Samt Erdbeere, REWE Bäcker Brötchen. Lunch: Mandeln, Äpfel, REWE Leberwurst, REWE Bäcker Brötchen , Exquisa Käsekuchen Snack. Dinner: Gösser Naturradler, Satori Peking-Suppe, Rotes Thai Curry, Reis (Gekocht), Knusprige Ente. Snacks/Other: Lorenz Salzstangen, K-Classic Gouda in Scheiben. more...
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losing 12.3 lb a week
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