Weigh In record (no journal entry) for 30 December 2010
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146.6 lb
Lost so far: 11.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1288 kcal
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Fat: 55.14g | Prot: 95.35g | Carb: 111.62g.
Breakfast: remier Chocolate Protein Shake. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Southwest Ranch Veggie Dip, Cucumber (Peeled), chicken patties. Snacks/Other: Kisses, sargento cheese stick. more...
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losing 8.4 lb a week
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