Connie1102's Journal, 30 December 2010

131.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 65.02g | Prot: 58.65g | Carb: 97.54g.   Breakfast: Brown Sugar, Light Cream, Instant Coffee (made from Powdered). Lunch: Grapefruit, Salisbury Steak. Dinner: White Table Wine, Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Other: Potato Chips. more...

1774 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Rowing - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...