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V: 37.4 Tweede streefgewicht komt in zicht 😀
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189.4 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1415 kcal
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Fat: 92.84g | Prot: 107.57g | Carb: 19.11g.
Breakfast: AH Grillworst, Pesto spaans, Nettorama Rundercarpaccio, Bakkerij 'T Stoepje Slanke Lijntjes, AH Verse Slagroom. Dinner: Kip jambalaya chorizo. Snacks/Other: Atkins Endulge Peanut Caramel. more...
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losing 1.9 lb a week
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