Weigh In record (no journal entry) for 14 November 2020
|
193.6 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
1382 kcal
|
Fat: 67.64g | Prot: 88.16g | Carb: 100.93g.
Breakfast: Verstegen Koek en Speculaas Kruiden, Mandarijn, Atkins Crunchy Muesli, Leidingwater, Thee, Jumbo Magere Milde Kwark. Lunch: Thee, Jumbo Jong Belegen Kaas 48+. Dinner: Jumbo Kabeljauw Diepvries, Jumbo Rostirondjes, Gebakken of Geroosterde Zalm, Appelmoes (zonder Toegevoegde Suikers), Zaanse Mayonaise, Inproba Sambal Oelek. Snacks/Other: Drink Me Chai Chai Latte, Amandelbroodje. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suzepluus's weight history
|