Weigh In record (no journal entry) for 14 November 2020
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96.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1202 kcal
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Fat: 27.72g | Prot: 64.93g | Carb: 179.15g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali, Miele, Adez Latte di Mandorla, Caffè. Lunch: Pane Multicereali, Purè di Patate (Latte Intero Aggiunto), Wasa Integrale, Ricotta. Dinner: Succo di Limone, Curry in Polvere, Finocchio Crudo, Wasa Original, Vellutata di Zucca, Wasa Integrale, Pane Multicereali. Snacks/Other: Cacao in Polvere (non Zuccherato), Caco, Fage Total 0%, Cannella. more...
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1413 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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