lallaroe's Journal, 11 September 2013

194.0 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2435 kcal

Fat: 140.84g | Prot: 56.96g | Carb: 253.15g.   Breakfast: White Bread, Butter, Mayonnaise, Quail Egg, Mixed Nuts, Oatmeal with Fruit. more...

2282 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...