NancyKT's Journal, 11 September 2013

170.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1307 kcal

Fat: 59.16g | Prot: 39.19g | Carb: 157.45g.   Breakfast: Toasted Cheese English Muffin, Coffee with Milk and Sugar, SnackWells Creme Sandwiches. Lunch: Meijer Sweetened Red Raspberries, Perkins Restaurant 55 Plus Two-Egg Omelette. more...

2048 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...