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🔆🔆🔆 Guten Morgen zusammen.....leider immer noch keine Veränderung !😕..... habt trotzdem alle ein schönes Wochenende🔆🔆🔆
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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939 kcal
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Fat: 16.16g | Prot: 77.58g | Carb: 114.30g.
Breakfast: Aldi Vollkornbrot (42g), Lidl Banane. Lunch: Leichter Genuss Geflügel-Wiener, Ehrmann High Protein Pudding Chocolate Pudding. Dinner: Milsani Fettarmer Joghurt Mild 1,5% Fett, Aldi Bohnensalat mit Zwiebeln, REWE Alaska Seelachsfilet. more...
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steady weight
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buecherwurm_02's weight history
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