Weigh In record (no journal entry) for 14 November 2020
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1418 kcal
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Fat: 48.71g | Prot: 68.73g | Carb: 173.27g.
Breakfast: Слабое Кофе с Сахаром, Кекс с Изюмом. Lunch: Шаурма, Кофе Латте. Dinner: Додо Пицца Пицца Додо, Кофе Латте. more...
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losing 4.6 lb a week
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