Weigh In record (no journal entry) for 14 November 2020
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193.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1864 kcal
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Fat: 69.66g | Prot: 58.10g | Carb: 171.28g.
Breakfast: Butter, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Fried Egg. Snacks/Other: Ultra Mel Custard, Peaches , Kellogg's Coco Pops Crunchers, Future Life High Protein Lite Bar, Woolworths Malva Pudding, Fair Cape Double Cream Yoghurt, Crisps, White Table Wine, Milk Chocolate. more...
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gaining 4.6 lb a week
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