Weigh In record (no journal entry) for 11 September 2013
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244.3 lb
Lost so far: 75.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2212 kcal
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Fat: 81.36g | Prot: 104.73g | Carb: 269.03g.
Breakfast: So-Easy Porridge Oats. Lunch: Chicken (Skin Not Eaten), Tagliatelle, Lettuce Salad with Tomato, Mayonnaise, Honeydew Melons. Dinner: Mayonnaise, Southern Fried Chicken Breast Fillets, Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Buttery, Strawberry Jam, Toasted White Bread, Milky Way Bar. more...
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2967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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