Weigh In record (no journal entry) for 30 December 2010
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232.0 lb
Lost so far: 19.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1520 kcal
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Fat: 91.48g | Prot: 106.07g | Carb: 78.33g.
Breakfast: stickster cheese, Butter, Sour Dough Bread, egg, Bacon. Lunch: Spanish Rice, Borracho Beans, Tamale with Meat. Dinner: shrimp, brie, cheese, cheese mozerella, cherry tomato, salad, bleu cheese crumbles, zesty italian fat free kraft. more...
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2700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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