Weigh In record (no journal entry) for 11 September 2013
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237.5 lb
Lost so far: 22.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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409 kcal
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Fat: 16.04g | Prot: 24.71g | Carb: 48.85g.
Breakfast: Egg, Skim or Nonfat Milk (0.5% or Less Butterfat), Bob's Red Mill Old Country Style Muesli. more...
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losing 2.3 lb a week
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henlock's weight history
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