Weigh In record (no journal entry) for 11 September 2013
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285.8 lb
Lost so far: 45.2 lb.
Still to go: 162.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1415 kcal
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Fat: 56.02g | Prot: 88.67g | Carb: 140.69g.
Breakfast: Premium Southwest Salad with Grilled Chicken. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Premium Southwest Salad with Grilled Chicken. Snacks/Other: Tortilla Corn Chips, Nacho Cheese Sauce, tomato, Roma, raw cut up. more...
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losing 2.8 lb a week
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Jipper500's weight history
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