Weigh In record (no journal entry) for 14 November 2020
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170.9 lb
Lost so far: 117.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2300 kcal
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Fat: 80.09g | Prot: 91.05g | Carb: 308.44g.
Breakfast: Pineapple Juice, The Baker's Pantry Banana Oats Pancake and Waffle Mix, Toasted Whole Wheat Bread , Wholly Guacamole Classic Guacamole, Poached Egg. Dinner: Costco Tiramisu Cake, Broccoli Flower Clusters , Prawns, Chicken Leg, Sharon's Sorbet Mango Sorbet, Lobster Bisque, Sesame Bread, Bread Stick, Soft White Roll. Snacks/Other: Private Selection Mixed Fruit, Trader Joe's Belgian Chocolate Fancies, Mango, Pineapple Juice. more...
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gaining 15.4 lb a week
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