advisor64's Journal, 11 September 2013

196.5 lb Lost so far: 2.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 22.18g | Prot: 131.94g | Carb: 121.18g.   Breakfast: Vanilla Extract, AT Foods Ground Flax Seed, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Hershey's Natural Unsweetened Cocoa, Sunsweet PlumSmart Light Juice, Banana. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cherry Tomatoes, Young Green Onions, Jennie-O Deli Favorites Hickory Smoked Turkey Breast, Sweet Red Peppers. Dinner: Cantaloupe Chunks, Bell Peppers, Deli Favorites Hickory Smoked Turkey Breast. Snacks/Other: Oven Roasted Turkey Breast, Shiraz-Cabernet, Planters Dry Roasted Peanuts, Cantaloupe Melons. more...

3001 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 35 minutes. more...