Weigh In record (no journal entry) for 11 September 2013
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172.6 lb
Lost so far: 14.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1356 kcal
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Fat: 31.10g | Prot: 61.24g | Carb: 203.87g.
Breakfast: Kellogg's Special K Protein Plus Cereal, 2% Fat Milk. Lunch: Joe's Crab Shack New England Clam Chowder, Panera Bread Sourdough Bread Bowl. Dinner: Wegmans Baby Spinach, Our Family Mac & Cheese Dinner. Snacks/Other: Great Value Blueberries No Sugar Added. more...
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losing 12.6 lb a week
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