Weigh In record (no journal entry) for 11 September 2013
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98.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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944 kcal
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Fat: 34.99g | Prot: 82.32g | Carb: 53.38g.
Breakfast: Beachbody Shakeology - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, lifetime fitness LifetimeFitness Whey Protein, nutri dyn Dynamic greens. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Bell Peppers, Cucumber (with Peel) , Earthbound Farm Baby Spinach Blend, Jalapeno Peppers , Gold Kist Farms Boneless Skinless Chicken Thighs. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Cabernet Sauvignon Wine, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Dole Banana Dippers, Trader Joe's Vegetable Root Chips, Sargento Deli Style Sliced Sharp Provolone Cheese, Columbus Herb Roasted Turkey Breast. more...
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gaining 0.4 lb a week
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