Weigh In record (no journal entry) for 13 November 2020
|
325.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
2406 kcal
|
Fat: 99.19g | Prot: 42.98g | Carb: 340.11g.
Breakfast: Burger King Hash Browns (Medium), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Publix Hotdog Buns, Bar-S Foods Jumbo Premium Beef Franks. Snacks/Other: Mike and Ike Mega Mix, Twizzlers Twizzlers, Gala Apples, Clementines. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|