Weigh In record (no journal entry) for 11 September 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1440 kcal
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Fat: 32.00g | Prot: 124.00g | Carb: 186.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Best Foods Real Mayonnaise, Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins. Dinner: Eating Right Peeled Baby-cut Carrots, Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Arnold Multi-Grain Sandwich Thins, Best Foods Real Mayonnaise. more...
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3571 kcal
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Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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