Weigh In record (no journal entry) for 11 September 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1776 kcal
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Fat: 77.97g | Prot: 91.15g | Carb: 137.04g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Butter, Garlic, Trader Joe's Toscana Cheese, Pickles, Matthew's All-Natural Honey 12 Grain, Trader Joe's Smoked Apple Chardonnay Chicken Sausage. Dinner: Trader Joe's Spinach & Mushroom Quiche, Raspberries, Red Table Wine, Ben & Jerry's Liz Lemon Greek Frozen Yogurt, Trader Joe's Manchego Cheese, Goats Cheese (Semisoft), Carr's Table Water Crackers, White Table Wine, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Cupcake with Icing. more...
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gaining 8.4 lb a week
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