Weigh In record (no journal entry) for 14 November 2020
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1170 kcal
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Fat: 35.80g | Prot: 61.72g | Carb: 162.13g.
Breakfast: 梨, 早安美芝城 鮪魚蛋餅, 桂格(Quaker) 高鈣脫脂奶粉. Lunch: Benefit 雞腿餐. Snacks/Other: 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 逢國食品 韓國蜜糖米香餅. more...
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losing 6.2 lb a week
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