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For the past several months I have been working 12 hours a day and mostly 5 days a week. There has been little time for anything other than work, house cleaning, and cooking. The time of this job has come and gone, and I must say I can now breathe a sigh of relief. It's time to focus and get my life back in order. I know that I haven't had time to work on my weight loss goals or keep track of meals and fitness, but I was certainly working hard during this time and will not allow myself to feel guilty. I may not weigh less, but have lost inches and firmed up a bit. Here we go. Lets do this!
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187.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2013:
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1906 kcal
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Fat: 78.68g | Prot: 61.19g | Carb: 250.69g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Sugar in the Raw Stevia in the Raw, Sugar, International Delight Heath Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Great Value Diet Ginger Ale, Kerrygold Pure Irish Butter, Toasted White Bread, Scrambled Egg. Lunch: Luzianne Sweetened Iced Tea, Whole Foods Market Stevia, The Biggest Loser Celery Sticks, Hummus, White Bread, Boca Original Vegan Meatless Burgers. Dinner: Luzianne Sweetened Iced Tea, Cornbread (Home Recipe), Extra Virgin Olive Oil, Kikkoman Soy Sauce, Madhava Light Agave Nectar, Marketside Stir Fry Medley, Nasoya Cubed Super Firm Tofu. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, McDonald's Vanilla Iced Coffee (Large). more...
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2730 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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